The benefits of massage go far beyond mere relaxation. In fact, massage is a holistic therapy that can affect any part of the body, from lower back pain to neck pressure.
What are the advantages of massage?
People think about massage as a way to heal the body, but its benefits begin in the mind. The body sends a signal to the brain and nervous system that it is ready to relax. Then the central control systems transmit this message to the muscles and other parts of the body, creating the effect of relaxation.
This process can be compared to typing. You work with a computer, and information is processed on your hard drive, but you can still edit data using the keyboard (with the only difference that the computer is the body, the hard disk the brain, and the keyboard is muscles and skin.)
What is the difference between the massage and the medicine you receive in the drugstore?
This is about cooperation. The patient plays a big role. It’s not the same as taking a chemical, a pill that will knock out regardless of whether you believe it or not
To get the full benefits of massage, you need to do four things:
Be open: if the patient does not like to be touched or does not think that the massage will help him, the treatment will cause more tension than relaxing benefits.
Collaborate: if the pressure is not right, you have to say something. It’s the same when you feel overheated when you are too cold or feel a different kind of discomfort.
Get involved: a regular massage is more effective than an ad hoc treatment. If you give in to massage only when you feel severe pain, you put the therapist in an impossible situation, because he has 60 minutes to withdraw the damage that has been done for years.
Know what it is not: massage is a complementary therapy – it will not make you healthier. Good physical and mental condition also requires proper nutrition, sufficient rest, exercise and medical care.
What is the difference between western and oriental styles of massage?
The difference is how therapists think about the body. In the western style, the main focus is on muscles and tissues – basically the entire physical body. But in the Eastern style, you do not even think about your muscles.
The main focus is on the flow of energy and information through the body and how to clean it.
The techniques resulting from each approach are similar because they require pressure in a strategic way. But both schools use different maps to get to the bottom of their techniques. You can compare it to two people heading to the city center. One is equipped with a cycling map and the other with a map of pedestrian paths. Both see the same area, but they follow different paths and notice different landmarks
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